Faqs

Approximately one hour (Sweat) or 45 minutes (Sweat Quickie), including a comprehensive warm up & cool down stretch.

Sweat is for EVERYONE! From competitive athletes and experienced fitness enthusiasts to novices focused on becoming healthier, Sweat will challenge your mind and body, safely and effectively. We have a place for you in our community, all you have to do is show up.

Yes, but since you are partaking in extremely intense physical activity, please consult with your physician beforehand for a professional opinion and continue to check in with them throughout your pregnancy. Please also inform your Coach(es) prior to the start of class so they can monitor your training and modify accordingly.

No. Unfortunately, we don’t.

You must be at least 18 years of age to participate in our regularly scheduled classes. Clients under the age of 18 will be considered on a case-by-case basis and must have a parent or guardian present upon check-in.

• Complimentary gym towels

• Bathrooms

• Water refill station

• Friendship